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Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

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Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

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You might have noticed them on the sidelines of local sporting events, but an athletic trainer's job goes beyond taping ...