According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

MONDAY, March 3, 2025 (HealthDay News) -- Physical activity can improve the mental well-being of women living with chronic pelvic pain disorders like endometriosis and uterine fibroids, a new study ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

Diet and physical activity are primary treatments for MAFLD, as per new guidelines. Regular aerobic exercise and weight loss are crucial in reducing liver fat, with a Mediterranean diet offering ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...