Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

A YouTuber has posted before and after pictures following his competition of a 500 push-up challenge, and the results may ...

Are you looking to lower your stress levels, eat more produce, and get more exercise? Gardening could be the answer! Margie ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

KENNEWICK, Wash. - The Tri-Cities Disc Golf Club is a nonprofit offering weekly disc golf events and seasonal tournaments.

And while it’s true that European food traditions often feel a world apart from the processed chaos of the American diet, ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

The guidelines, published in the Hepatology International journal, advised overweight or obese MAFLD patients to shed 5-10 ...

Physical activity can improve the mental well-being of women living with chronic pelvic pain disorders like endometrio ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

Dr. Manish Kumar Maurya - Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & ...