The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Dr. Manish Kumar Maurya - Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Physical activity can improve the mental well-being of women living with chronic pelvic pain disorders like endometrio ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...