The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

A breast cancer patient backs up a recent study showing regular cardio exercise eases the side effects of "chemo fog" many ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder ...

The introduction to the neuroscientist’s interview on ZOE’s site says “one daily workout could reduce your risk of cognitive ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Diet and physical activity are primary treatments for MAFLD, as per new guidelines. Regular aerobic exercise and weight loss are crucial in reducing liver fat, with a Mediterranean diet offering ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...