A study published in BMC Psychiatry found that 22-minute exercise sessions significantly reduced fatigue and stress in Exhaustion Disorder patients compared to healthy individuals, with ...
Adrienne Heinz knows firsthand what it’s like to flee a fire zone — and what it takes for a community to rebuild afterward. The Healdsburg resident evacuated her home as the 2017 Tubbs Fire tore ...
Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...