Sometimes, we feel anxious and irritable for seemingly no good reason. When it’s after a night of drinking or having done little exercise for weeks, we can rationalize it. But when it comes out of ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

It also helps improve the movement of food through your digestive system, which can help prevent bloating and discomfort. Soluble fiber is found in foods like fruits, seeds, and beans. It promotes ...

May 29 is World Digestive Health Day designed to raise awareness of the importance of gut and digestive health in our overall ...

“Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Alcohol can affect the heart and circulatory system by increasing blood pressure, weakening the heart muscles, or disrupting ...

After a month-long fasting for 12-13 hours, the body might find it difficult to adjust to your regular eating times. You will ...