But wait, does packaged or store bought yogurt contain good bacteria and probiotics? Let's find out… Why yogurt? Yogurt has been extensively consumed for its umpteen health benefits and presence ...

The dairy-free probiotic yogurt is packaged with roughly 50 billion colony-forming units (CFUs) — the stuff that breeds good gut bacteria — per ounce. The difference between this cultish ...

It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...