Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Protect your child's health from mobile phone addiction! Learn expert tips from Baba Ramdev on how to overcome this harmful habit. Know simple yet effective ways to promote healthy screen use.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

The Original EcoStretch shows why Buff is the gold standard in neck gaiters, with soft, breathable fabric that wicks moisture ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.