Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Amazon’s New Releases hub is full of winter fashion and spring ready styles under $55. Shop jeans that feel like sweatpants, ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

The Original EcoStretch shows why Buff is the gold standard in neck gaiters, with soft, breathable fabric that wicks moisture ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...