A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...