Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

‘The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine ... running coach and yoga instructor. Running repeatedly shortens the iliopsoas, and the repetitive ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023. From trauma-releasing stretches on TikTok to hip-opening yoga ...

This is Yoga for Sitters. These poses help to open ... This is opening the chest, lengthening your hip flexors. Move onto the other side. So the right leg is outstretched. The right hand touches ...

Even if you’re a yoga novice, these simple ... targets hamstring and glute activation while stretching calves and hip flexors. From downward facing dog, step your right foot forward between ...