By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

A Sunderland wellness studio is setting up a new community hub as it seeks to engage with more people in the area.

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Taking a four-day spa trip to Rome on her own turned out to be this writer’s dream getaway. But even just a museum visit or ...

After winning all four major honours in 2024, you might think Wigan Warriors boss Matt Peet put his feet up during the ...

Valentine's Day does not always have to be about romantic love. Trade the roses and reservations for something far more ...

The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep into this holistic approach to wellness ...