By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.