One you might not have thought of is light yoga ... and twist yourself, pushing with your elbow on the raised knee. Twist and breathe. Repeat with the other side before moving on. From a seated ...

Diabetes Control Yoga Poses: Diabetes is a non-reversible ... Ardha Matsyendrasana is a seated twist that enhances digestion and detoxifies the body. This pose massages the internal organs ...

The liver plays a crucial role in detoxifying the body, processing nutrients, and removing toxins. Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Downward Dog The downward-facing dog yoga pose increases blood flow to the brain ... Child’s Pose A calming yet restorative pose that gently stretches the back and recharges your energy reserves.

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