Lambdin explains that it was also essential to her to bring in resources that help practitioners connect with yoga on a ...

I was used to strength training and sculpting exercises as part of my normal workout routine, but I still struggled at my first yoga-sculpt class, which combined traditional yoga moves with ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Yoga Roots Renew opened last Tuesday in Downtown Racine as a continuation of Yoga Roots Racine, which closed March 31.

Lotus Yoga has served as a Grand Forks staple for a number of years. The woman-owned business has seen exponential growth in the recent months due to the outstanding demand for their exceptional ...

The class variety — HIIT, sculpt, dance, yoga, meditation, ride, and more — is next level. You name it, obé likely has it. What’s even better? You don’t have to join a million different ...