South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

Download this music from the link: <a href=" ► Join my website <a href=" 1 Hour of Calming Yoga Music for Hyper Kids to Relax, Calm and Feel Protected, Good Vibes for Positive Thinking and to Improve ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

When kids get a strong foundation of general knowledge at an early age, doors open to innumerable opportunities both in education and in life. Learning about global events, diverse cultures ...

Commissions do not affect our editors' opinions or evaluations. It’s never too early to start teaching your children about finances and encouraging them to save. In fact, research has shown that ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.