I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...