I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

Back pain is a common issue, especially for women in their 30s who juggle busy schedules, work, and other responsibilities. Yoga can be an excellent way to alleviate back discomfo ...

Vaughn Pfeffer, 39, and Ariadne Carvalhais, 34, got engaged on Christmas Eve 2020, but three week later, an injury left ...

When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...

Our nation is facing a caregiver crisis – meaning we will not have enough caregivers to care for an aging population.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...