The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

One you might not have thought of is light yoga. It's one of our favorite calming ... fold and grab below your knees. Looking for a challenge? Try reaching around your ankles and holding on.

so look for toys and gifts that challenge their fine motor skills. by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing ...

Mothers who challenged Newton school policies were accused of being racists and right-wingers. Now even many teachers say ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

The event also marks the start of the Fittest School Challenge, which encourages children to be active and earn prize money for their schools. (WATE) (WATE) (WATE) (WATE) Along the route ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Being a stay-at-home parent bored me, especially once I started homeschooling my kids As a pilot, I'd wake up in New York City and go to bed in Los Angeles. I'd look back on my day with ...