Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

Specific yoga poses, such as the cat-cow pose, cobra pose, and child's pose, can help alleviate PCOS symptoms by reducing ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...