"Her Beginners Yoga 30-day Challenge is mega-beginner-friendly," says Jones. "Bright light Lesley guided newbies on many long and beautiful journeys. Lesley was respectful, loving and methodical in ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME: Each challenge workout takes 20 minutes or less, and each active recovery cardio workout takes 30 minutes. The group fitness ...

has impressed the mainland public with a determination that has achieved stunning results and earned her the title “most beautiful yoga grandma in China”. A viral video clip shows her in the ...