The late Lesley Fightmaster was known for her thoughtful teaching and accessible classes. "Her Beginners Yoga 30-day Challenge is mega-beginner-friendly," says Jones. "Bright light Lesley guided ...

Welcome to Day 2 of the FLEXIBLE BODY Yoga Challenge! Today’s 10-minute morning yoga stretch will help you wake up, improve ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal ...

has impressed the mainland public with a determination that has achieved stunning results and earned her the title “most beautiful yoga grandma in China”. A viral video clip shows her in the ...