And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...

Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose ... one at a time to enhance the stretch. This yoga pose is often used as a transitional ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...