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Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Nagpur: The Nagpur Municipal Corporation (NMC) is grappling with a severe funding shortfall, despite the state govt sanctioning Rs1,987.60 crore for various infrastructure projects spanning 2022 ...

So heres a portrait of yoga in the 21st Century this ancient discipline ... Barrett the relentlessly sunny instructor featured in Crunch Yogas Super SlimDown Pilates Yoga Blend sees it But while ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

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He starts with meditation, yoga, swimming, gym, and then batting, bowling and fielding. This has been his routine for four-five years,” says Raj Kumar Sharma. Story continues below this ad During the ...

A gaming nerd who cover all thing video games. Spending time looking through the games and gaming industry was always a dream. Thanks to Beebom, I live it. Once I am done gaming, I write. Once I am ...

Karnataka faced a tough qualification for the Ranji Trophy knockouts due to unfinished matches and missed opportunities. In their final league game against Haryana, they needed a bonus point win ...