Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

The South African National Defence Force (SANDF) has opened its Military Skills Development System (MSDS) applications for 2026, allowing young and deserving South Africans ...

A high pressure system centred over waters south of WA extends a ridge over waters south of SA. The high will move eastwards over the next couple of days to be centred over the Tasman Sea on Friday. A ...