How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

There are ways to calculate your sweat rate. You'll need to weigh yourself before and after you workout and do a few calculations. Clark said that you should drink about 8 ounces of water every 15 ...

Fitness trampolines (or rebounders, as they’re also known) are designed for at-home workouts that burn calories ... checking the size of your space before ordering one, as they can be quite ...

Perhaps the most surprising thing: you probably shouldn't skip your next workout. Before we discuss what to ... but it's worth fighting the urge to lie in bed. Once you get up and move around ...

Talk to your doctors before beginning any new exercise program. They can let you know what, if anything, is off-limits, and whether your medications might affect your workout. For example ...

Others will come with a power meter or a small LCD display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike ...