The best walking shoes for women will feel supportive for your specific foot structure ... additional stability and a slightly higher heel drop to better support high arches.

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait ... The heel walk involves raising your toes off the floor and walking on your ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

If you want to snag a pair for under $100, find a women’s pair at Foot Locker in the color cloud in sizes 6-11 and a men’s pair at Hoka in the color Slate in sizes 7-14.

I couldn’t believe the difference in my foot health when I traded my janky old flats for a cushiony pair of walking shoes ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

35,106 people played the daily Crossword recently. Can you solve it faster than others?35,106 people played the daily Crossword recently. Can you solve it faster than others? I Was Willing To Do ...