According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.
Zoe Backstedt will be competing to retain her under-23 title alongside Cat Ferguson, Ella Maclean-Howell and Imogen Wolff from 12pm, and the elite men’s race will round off the day from 2pm with Cam ...