The Grains of Truth 2024 report, released today by EAT and GlobeScan, reveals a mixed picture of progress towards a plant-based future. While 68% of people globally express a desire to eat more ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

with specific whole grain foods like cold breakfast cereals and dark bread showing particularly strong protective effects[3]. This reinforces the idea that not only the quantity but also the type ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...