Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Evidence that following a “prudent” diet pattern lowered the risk of breast cancer was also convincing. A prudent diet is ...

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.