From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

"It depends on the quality of your diet." A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that ...

Farro makes a delicious side dish on its own or can be added to a variety of dishes, including: Farro is a whole grain rich in fiber, protein, and other healthy vitamins and minerals. It has a chewy ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...