Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Though, there is a diet, called the Dukan Diet that promises fast and lasting weight loss without hunger. How does it really ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...