Watching videos of the Food Dolls preparing their dish of the moment is like opening a bag of your favorite chips: You can’t stop at one. Minnesota sisters Alia and Radwa Elkaffas have been creating ...

You've probably come across the phrase "sweat the vegetables" in a recipe or two, but what exactly does it mean to make your ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a ...

Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

In a large skillet, heat oil over medium-high heat and sauté onions until soft. Add garlic and red pepper and let cook a few more minutes. Reduce heat to medium-low and add spinach. Let cook, stirring ...

Dr Megan Rossi, a gut health scientist, registered dietitian, and founder of The Gut Health Doctor, has shared a green ...