Whole-foods and plant-based ... When switching to a plant-based diet, center your meals around plant-based foods. If you eat animal foods, only eat them in smaller quantities, paying attention ...

NASA astronauts Sunita Williams and Butch Wilmore returned to Earth on March 18, 2025, after a nine-month mission aboard the ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

"The mono diet is a diet plan that involves consuming only one food item per meal or per day. It offers some initial appeal due to its simplicity and the potential for short-term weight loss.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... "It emphasizes whole, minimally processed foods and has been linked ...

sustainable diet. However, moving to a more plant-based food system does not depend only on "getting the price right" in the marketplace, because this is based on the discredited economic ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Prioritizing whole foods and limiting ultra ... Moreover, the Feingold diet restricts thousands of food additives, and each study only focused on one. However, a 2015 review found that children ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

The Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains ... is used sparingly, often only to flavor a dish.

For years, Bollywood stars have adhered to extreme diets, cutting out entire food groups ... as a fad diet. Similarly, Triptii Dimri focuses on mindful eating, prioritizing whole grains ...