This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Now an ‘Iolani senior, Sage Miller earned three more gold medals and one silver at her final state championships on Saturday.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Three Texas Tech professors received funding from the American Heart Association to support the research of cardiovascular ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...