For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental ...

Adding quick and short walks to your daily routine can boost cardiovascular health and burn calories more efficiently than ...

Prime Minister Narendra Modi at the opening ceremony of the 38th National Games in Dehradun spoke about the need to combat obesity. In his "fit India" speech, he called for a fight against obesity ...