Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Goldfish crackers are a popular snack, but could they be destroying your kid's teeth? A group of experts say yes. Here's how.

Foraging is such a lost art, for most of us at least. I was renovating a back garden last year with a chap called Richard, ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Enjoy this collection of Keto Recipes with Ground Beef that deliver hearty flavors and low-carb goodness. Each recipe ...

President Trump’s nominee, Robert F. Kennedy Jr., is the right person to lead Health and Human Services to transform the ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...