But some foods labeled as wholesome may ... This quick sugar hit can cause insulin spikes, leading to systemic inflammation if consumed frequently. Even “cold-pressed” and “100% natural ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Timings Prep time: 15 minutes Cook time: 10 minutes Serves Four All the anti-inflammatory stars of the leafy greens world are smuggled into this moreish pesto sauce, as well as an abundance of ...

The good news is certain compounds in foods can help regulate these ... of prostaglandins – chemicals that cause pain, swelling, and inflammation. Consuming around 2.5 tablespoons (~50ml ...

Foods that can lead to bloating include beans ... Alcohol is an inflammatory substance, and consuming it may cause inflammation of the gastrointestinal lining. Beer is particularly likely to ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

They can cause collagen to stiffen and can inactivate proteins responsible for collagen repair. According to newer and older research, foods highest in AGEs include processed meat products like ...