Health on MSN8 天
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
Food & Wine28 天
30 Recipes for That Bag of Lentils in Your Pantry
It's made with urad dal, or black gram, which we call split black lentils — though they're technically beans. Mujadara means "pockmarked" in Arabic, an apt descriptor for this classic Middle ...
The surprising £1 ingredients that can boost dopamine and transform your diet
Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...
The Washington Post1 个月
5 lentil soup recipes to warm you up and fill your belly
On your next trip to the grocery store, considering grabbing a bag of lentils. Similar to beans, they are climate-friendly, a good source of protein and just as versatile. But the edge lentils ...