Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began ...

No longer confined to meditation halls or the fringes of society, mindfulness has become a mainstream wellness tool embraced by people worldwide. The shift from skepticism to acceptance of ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...