On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Powerful benefits of wall squats for women over 40s. Leg Strength without joint strain. Knee stability and pain relief. Better Posture ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

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If you've hit a cardio fitness plateau despite regularly committing to lung-burning workouts, a change is in order. So why ...