If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

You can increase the weight (and lower the reps) every two weeks, similar to the way you increase your running mileage in a training plan. →Going too heavy: The weight room is no place for ego ...

He would be very tensed about his workout and diet routine. He wanted a diet plan that would make him lose weight everyday, which is impossible,” said Channa. But, we all know he did not give in ...