An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

By Ashley Iasimone Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. The singer shared some new ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...