The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Oh, mama mia, these ribs! They’re the kind of ribs that make you want to throw table manners out the window and just dive in ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Financial crisis and cuts to the welfare system have driven people to UK food banks. About 500,000 are estimated to have ...

Oh, the omelets. These aren’t your run-of-the-mill egg envelopes. No, sir. These are masterpieces of the breakfast arts, ...

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

The 36-year-old soap star revealed he had been diagnosed with rheumatoid arthritis while he was taking part in Strictly Come ...

Set yourself up for success with these 10 questions to ask before adopting a rescue pet, including why to ask and what ...

Female inmates at HMP New Hall in West Yorkshire have been offered line dancing lessons and can attend film nights featuring ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...