KOCHI: Let’s start with the basics. How important is water for health? What’s the role of the kidneys in water balance? Water ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

Recent medical research has unveiled fascinating connections between your daily water intake and heart health that could revolutionize how we think about managing blood pressure naturally.

Learn to keep your puppy hydrated. Discover tips for ensuring proper water intake and signs of dehydration and overhydration.

Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.

As the temperature drops and the days get colder, it’s easy to forget about one of the most important things for our well-being: staying hydrated. While we might not feel thirsty like we do in ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr.

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

Swap sodas and juices with water. It keeps you hydrated, reduces sugar intake and makes you feel fresher and healthier. This ...