Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...

old-fashioned hot water before bed the next; take note of which helps you sleep better, and if you prefer one over the other, ...

So when we read advice from Sleep Foundation that suggested a glass of water before bed can increase sleepiness by supporting the body’s natural drop in core body temperature when we rest ...

To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux. Apple cider vinegar (ACV) is made by fermenting apples, resulting in a ...

These seeds, which absorb a lot of water, can help to promote a feeling of satiety before bed. Chia seeds are also an excellent ally for intestinal health as they improve digestion. A serving of ...

A 2007 study published in Chronobiology International even found that a moderate amount of alcohol consumed an hour before bedtime ... regulates the amount of water absorbed by your kidneys.