We’ve written before at HuffPost UK about how changes to a person’s walking speed or style can sometimes be an early sign of ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...