At some point in our sartorial adventures, we come across an outfit that practically begs for a pair of heels. Maybe you have a formal dress that would look more elevated with a pair of pumps or ...

High heels give you a confidence boost and can take your look from a 2 to a 10. Although they’re gorgeous and have an elegant feel to them, they’re not the easiest thing to walk in.

This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor. Walk forward in short steps. Continue for 30 seconds.