Here is 25 minute recipe of authentic anda curry also known as egg curry. Egg is rich in protein vitamins and nutrients. Check it out!

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

This Chick-fil-A Kale Salad copycat is fresh, crunchy, and better than the original! Made with apples and a light dressing, ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Dr Christabel Akinola, a Lagos based doctor has revealed that abusing supplements can lead to illnesses and death.

Moringa offers a wide range of health benefits, including boosting energy, improving digestion, and supporting immune health. It’s versatile, easily added to smoothies, teas, and topical applications ...

I've spent months asking 16 celebrities what their desert island beauty product would be - and the results are surprising ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Mix a tablespoon of the powder into a glass of water or milk of your choice. If you're blending into a smoothie, simply add a ...